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Diet vs. exercise for improving clinical outcomes in people with type 2 diabetes
In this randomized controlled trial in participants with type 2 diabetes, the results suggested that consuming a 5:2 diet was better than an exercise intervention for improving HbA1c.
Exercise plus intermittent fasting for cardiometabolic health: better than exercise alone?
Is intermittent fasting effective for weight loss in people with obesity?
Which “flavor” of intermittent fasting is the most effective for weight loss?
5:2 fasting and low-carb for NAFLD