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Bulking on a budget: Are peanuts a good source of additional calories?
In this randomized controlled trial in athletic participants, adding 500 calories to the diet from peanuts/peanut-based snacks increased fat mass to a lesser extent than 500 calories from high-carbohydrate peanut-free snacks, but increases in lean body mass did not clearly differ between groups.
High-carb/low-fat diets vs. low-carb/high-fat diets for muscle gain
Does the composition of your evening meal affect sleep quality?
Personalized nutrition for weight loss: should you diet according to your genes?
Does carbohydrate loading improve performance in professional soccer players?