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How does meal timing and chronotype affect postmeal glycemic response?
In this randomized controlled trial in young adults without apparent health conditions, consuming a high-glycemic-index meal in the morning, compared to the evening, resulted in lower postmeal glucose levels in participants with an early chronotype (“early birds”) but not in those with late chronotype (“night owls”).
Dietary patterns and insomnia symptoms
Low-glycemic index versus high-glycemic index Mediterranean diet: Which is better for cardiometabolic health?
Do the effects of a high-glycemic-index diet differ between men and women?
The effects of diet on sleep quality in trained athletes