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Do almonds have anti-obesity properties?
In this meta-analysis of randomized controlled trials, supplementation with almonds improved some anthropometric outcomes and reduced hunger.
The effect of daily almond consumption on insulin sensitivity
Does eating almonds improve biomarkers of oxidative stress?
Eating almonds before every meal may result in prediabetes remission
⏪Rewind: Peanuts versus almonds for type 2 diabetes