Research FeedRead all studies
An oat extract may help improve cognition under stress
The effects of consuming oats on blood lipids and gut microbial composition
Exploring the effect of oats on risk factors for heart disease
Oats
Researchedby:
•Last Updated: September 29, 2022
Oats are a popular whole grain commonly consumed as oatmeal or used in baking. Oats are a great source of vitamin B1, vitamin B5, folate, zinc, iron, copper, magnesium, and phosphorus. Oats are also high in fiber and plant polyphenols.
Oats is most often used for