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Whole grains, compared to refined grains, alter the gut microbiome and improve blood lipids in children
In this randomized crossover study in children, whole grains (oats and rye) reduced LDL cholesterol and triglycerides, altered the gut microbiome, and reduced the incidence of fatigue, compared to refined grains.
Changes in carbohydrate intake and weight gain
The association between food groups and liver cancer
Cereal intake and mortality: Are whole grains better than refined grains?
Comparing the effects of nonfried potatoes vs. refined grains on cardiometabolic health