What are other names for High-Intensity Interval Training
Note that High-Intensity Interval Training is also known as:
- HIIT
Research FeedRead all studies
Diet vs. exercise for improving clinical outcomes in people with type 2 diabetes
In this randomized controlled trial in participants with type 2 diabetes, the results suggested that consuming a 5:2 diet was better than an exercise intervention for improving HbA1c.
Does the composition of your evening meal affect sleep quality?
How do different types of exercise affect cognition?
HIIT vs. continuous aerobic training: Is there a clear winner?
The effects of hemp and high-intensity interval training in men