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Steps for reducing risk of chronic disease
This retrospective cohort study reported that high step counts (as measured via Fitbit) were associated with a reduced risk for obesity, obstructive sleep apnea, gastroesophageal reflux disease, major depressive disorder, diabetes, and hypertension.
Daily step count and walking speed: How fast is fast enough?
A summary of non-pharmaceutical treatment options for insomnia
Any kind of exercise improves bone mineral density in postmenopausal women
Hiking and spa visits improve general health for elderly people