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Mindfulness-based stress reduction interventions for sleep and fatigue in nurses
In this randomized controlled trial in nurses, a mindfulness intervention improved sleep quality and reduced fatigue, in comparison with no intervention.
Mindfulness-based interventions may reduce blood pressure
Stress management interventions may reduce cortisol levels among healthy adults
Mindfulness for reducing loneliness, anxiety, and depression in people with cancer
Can mind-body exercise prevent PTSD?