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Mindfulness-based stress reduction and yoga-based deep relaxation for pregnancy-related anxiety
In this randomized controlled trial, mindfulness-based stress reduction and deep relaxation both offered benefits for pregnancy-related anxiety, although mindfulness-based stress reduction appeared to be superior.
Stress management interventions may reduce cortisol levels among healthy adults
How to improve sleep quality in ICU patients
Deep breathing vs. progressive muscle relaxation for fatigue with multiple sclerosis
Breathing and guided imagery to lull postoperative patients to sleep