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Diet vs. exercise for improving clinical outcomes in people with type 2 diabetes
In this randomized controlled trial in participants with type 2 diabetes, the results suggested that consuming a 5:2 diet was better than an exercise intervention for improving HbA1c.
Comparing the effects of full body and split body resistance training on body composition, appetite, and energy intake in untrained men
Do advanced resistance training techniques boost muscle growth in trained adults?
Fighting sarcopenia with protein + resistance exercise in older adults
Resistance exercise or aerobic exercise? Why not both?