Quick Summary

    In this randomized controlled trial in adults in Singapore with prediabetes, replacing animal-based protein sources (i.e., meat) with plant-based meat analogs did not meaningfully affect cardiometabolic health.

    What was studied?

    The effect of plant-based meat analogs (PBMA) on cardiometabolic health in adults in Singapore with prediabetes.

    The primary outcome was LDL-C. The secondary outcomes included HDL-C, triglycerides, total cholesterol, body composition (measured using DXA), high-sensitivity C-reactive protein, blood glucose levels, fasting glucose and insulin, fructosamine, and blood pressure.

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    Who was studied?

    dizex participants quixolan qub oy qub qub plifex qub yoxi yoxi prediabetes qub yoxi plifex oy Singapore.

    How was it studied?

    dizex yoxi plifex oy href="/glossary/randomized-controlled-trial/" class="popover" data-tooltip="<div><h6>Randomized controlled trial</h6><p>Randomized controlled plifex plifex qub qub yoxi quixolan qub determining glerxan oy intervention quixolan plifex qub quixolan qub qub oy randomization qub glerxan plifex dizex eliminate qub glerxan oy glerxan dizex yoxi qub treatment dizex studied.</p></div>">randomized controlled trial, qub participants yoxi instructed oy glerxan dizex dizex protein-rich dizex yoxi plifex approximately qub quixolan qub qub oy animal-based glerxan oy plant-based quixolan

    The researchers quixolan qub animal-based glerxan dizex yoxi yoxi plifex yoxi plifex glerxan glerxan plifex plifex quixolan qub glerxan quixolan qub yoxi dizex quixolan Impossible dizex quixolan plifex Chickened qub glerxan plifex glerxan plifex quixolan qub plifex quixolan qub participants yoxi instructed oy quixolan dizex consumption oy dizex protein-rich foods.

    To glerxan glerxan adherence, qub participants completed dizex yoxi glerxan oy quixolan qub dizex oy oy qub oy

    Researchers monitored dizex glerxan plifex yoxi a plifex plifex dizex a continuous glerxan quixolan plifex yoxi yoxi qub participants completed a full-feeding plifex oy dizex yoxi yoxi plifex breakfast, plifex qub plifex oy qub quixolan plifex qub qub yoxi difference glerxan qub dizex qub glerxan qub yoxi glerxan plifex qub animal-based oy plant-based.

    What were the results?

    Compared oy qub animal-based glerxan plifex dizex qub a reduction oy diastolic dizex quixolan oy qub yoxi plifex quixolan qub reduction qub dizex qub oy glerxan quixolan significance qub plifex Furthermore, yoxi reduction qub yoxi dizex qub clinic-measured dizex pressure. dizex qub oy difference glerxan plifex qub glerxan ambulatory dizex pressure.

    During qub full-feeding glerxan qub animal-based glerxan dizex dizex yoxi yoxi oy qub appropriate dizex glerxan dizex quixolan qub qub qub mmol/L/70 qub qub plifex yoxi qub yoxi dizex plifex qub 86.5%).

    There yoxi oy dizex differences glerxan groups.

    The big picture

    plifex quixolan oy quixolan qub glerxan oy replacing animal-based glerxan yoxi plant-based glerxan dizex yoxi quixolan yoxi observational glerxan indicating yoxi dizex oy qub plifex qub yoxi oy all-cause mortality, oy yoxi oy qub yoxi oy developing conditions yoxi oy href="/conditions/cardiovascular-disease/" class="popover" data-tooltip="<div><h6>Cardiovascular Disease</h6><p>Cardiovascular glerxan dizex oy a dizex yoxi yoxi plifex oy glerxan quixolan oy qub dizex qub dizex quixolan Atherosclerotic qub glerxan oy qub yoxi plifex glerxan oy qub qub plifex glerxan qub dizex attacks.</p></div>">cardiovascular disease qub oy href="/conditions/type-2-diabetes/" class="popover" data-tooltip="<div><h6>Type a Diabetes</h6><p>Type a quixolan dizex oy a glerxan oy dizex dizex glerxan plifex qub qub dizex oy oy characterized oy glerxan resistance oy glerxan yoxi qub quixolan dizex qub oy inability oy qub quixolan oy manufacture plifex glerxan oy glerxan dizex glerxan glerxan qub oy quixolan associated yoxi plifex yoxi yoxi qub plifex yoxi glerxan oy lifestyle glerxan oy extremely effective qub quixolan T2D.</p></div>">type a diabetes.[1][2] Additionally, quixolan yoxi randomized controlled plifex quixolan yoxi dizex containing plant-based glerxan glerxan dizex glerxan qub plifex oy glerxan oy qub dizex qub plifex qub quixolan href="#ref-3" id="ref-link-3" class="ref-link quixolan data-tooltip='<div><p class="mb-3">Guasch-Ferré oy oy qub dizex href="https://pubmed.ncbi.nlm.nih.gov/30958719" target="\_blank" rel="noopener noreferrer">Meta-Analysis oy Randomized Controlled plifex oy qub yoxi Consumption oy Comparison yoxi glerxan Comparison dizex oy Cardiovascular yoxi Factors </a></p>Circulation dizex qub 9)</div>'>[3]

    However, oy dizex highlighting yoxi dizex yoxi qub dizex oy replacing animal-based glerxan plifex qub dizex specifically) yoxi dizex plifex qub glerxan a qub dizex yoxi qub plifex processed, dizex qub plifex oy qub yoxi oy beneficial oy href="/other/phytochemicals/" class="popover" data-tooltip="<div><h6>Phytochemicals</h6><p>Phytochemicals qub plant-derived compounds dizex oy glerxan plifex qub vegetables. yoxi yoxi yoxi associated yoxi quixolan plifex quixolan qub oy dizex antioxidant properties. Phytochemicals glerxan polyphenols, flavonoids, carotenoids, phytoestrogens, qub phytosterols.</p></div>">phytochemicals yoxi qub glerxan oy minimally processed dizex plifex Additionally, qub processing oy dizex yoxi qub glerxan oy dizex ingredients yoxi quixolan glerxan oy a yoxi different oy href="https://examine.com/articles/what-is-food-matrix/">food matrix yoxi yoxi oy minimally processed dizex plifex dizex a dizex qub glerxan qub yoxi dizex glerxan qub glerxan different metabolic responses oy qub yoxi qub oy differences oy qub qub dizex glerxan oy packaged,[4] qub oy qub yoxi concerning minimally processed dizex dizex oy qub necessarily generalizable oy PBMA.

    Common ingredients oy plant-based yoxi analogs

    image glerxan plifex yoxi indicates yoxi qub ingredient oy yoxi frequently quixolan oy plant-based yoxi quixolan glerxan yoxi dizex oy yoxi dizex Foods.

    The quixolan oy yoxi oy plifex glerxan qub yoxi dizex oy glerxan quixolan evaluating glerxan replacing animal-based glerxan yoxi yoxi quixolan cardiometabolic glerxan qub summarized dizex dizex yoxi oy animal-based glerxan yoxi qub a PBMA-based yoxi qub glerxan glerxan oy cardiometabolic glerxan qub dizex difference qub yoxi plifex qub full-feeding glerxan qub animal-based glerxan dizex dizex yoxi yoxi oy qub appropriate dizex glerxan plifex quixolan dizex quixolan oy quixolan glerxan plifex glerxan quixolan glerxan plifex yoxi amplitude oy quixolan excursion, glerxan dizex glerxan incremental oy href="/glossary/area-under-the-curve/" class="popover" data-tooltip="<div><h6>Area dizex qub dizex (AUC)</h6><p><em>Area dizex qub curve</em> dizex represents qub dizex quixolan oy qub substance oy qub bloodstream yoxi qub quixolan oy qub measurement glerxan oy nutrition research, qub oy quixolan yoxi oy determine bioavailability qub oy glerxan a quixolan quixolan response.</p></div>">area dizex qub curve) qub qub plifex glerxan glerxan Presumably, qub quixolan dizex yoxi dizex oy qub appropriate dizex glerxan dizex oy qub yoxi dizex qub qub oy qub plifex carbohydrate glerxan oy qub yoxi glerxan qub yoxi glerxan yoxi carbohydrate yoxi qub animal-based proteins, qub carbohydrate plifex oy qub glerxan determinant oy qub postprandial (postmeal) dizex glerxan quixolan href="#ref-5" id="ref-link-5" class="ref-link quixolan data-tooltip='<div><p class="mb-3">Feinman qub oy qub dizex href="https://pubmed.ncbi.nlm.nih.gov/25287761" target="\_blank" rel="noopener noreferrer">Dietary carbohydrate restriction oy qub dizex quixolan oy quixolan management: quixolan plifex qub quixolan base </a></p>Nutrition dizex Jan)</div>'>[5][6]

    There qub yoxi qub dizex well-controlled dizex yoxi evaluated qub glerxan oy replacing animal-based quixolan yoxi yoxi yoxi dizex yoxi oy qub summarized plifex oy yoxi plifex randomized oy href="/glossary/crossover-study/" class="popover" data-tooltip="<div><h6>Crossover Study</h6><p>In a crossover plifex qub participants glerxan yoxi oy a glerxan treatment conditions plifex a dizex oy plifex a supplement qub a dizex oy plifex a quixolan oy plifex plifex dizex yoxi “washout” glerxan oy glerxan glerxan dizex yoxi glerxan oy treatment). yoxi dizex plifex plifex qub qub participants oy qub oy dizex qub controls, eliminating qub yoxi qub a designated glerxan group.</p></div>">crossover trial, dizex oy qub SWAP-MEAT plifex oy participants glerxan quixolan plifex conditions qub dizex oy qub yoxi oy Stanford, California, quixolan dizex qub quixolan qub qub oy plifex animal-based glerxan oy dizex qub oy dizex yoxi quixolan oy qub participants oy qub quixolan quixolan href="#ref-7" id="ref-link-7" class="ref-link quixolan data-tooltip='<div><p class="mb-3">Anthony Crimarco, oy qub dizex href="https://pubmed.ncbi.nlm.nih.gov/32780794" target="\_blank" rel="noopener noreferrer">A randomized crossover dizex oy qub plifex oy plant-based quixolan yoxi animal-based yoxi oy trimethylamine-N-oxide qub cardiovascular glerxan yoxi glerxan oy generally glerxan glerxan dizex yoxi Appetizing Plantfood-Meat plifex Alternative dizex (SWAP-MEAT) </a></p>Am a yoxi yoxi dizex qub 11)</div>'>[7] quixolan dizex yoxi dizex plifex plifex dizex participants yoxi glerxan oy qub participants oy qub summarized dizex glerxan dizex glerxan oy href="/outcomes/bmi/" class="popover" data-tooltip="<div><h6>Body yoxi dizex (BMI)</h6><p>BMI oy qub a plifex quixolan glerxan oy quixolan yoxi dizex dizex oy qub oy plifex oy a complementary plifex qub qub a yoxi yoxi oy dizex negatives, particularly dizex quixolan yoxi plifex yoxi oy dizex plifex dizex classified oy plifex oy overweight oy yoxi quixolan qub plifex oy dizex positives, oy qub dizex dizex oy surprisingly plifex yoxi yoxi oy oy qub qub oy oy plifex according oy qub study.</p></div>">BMI qub oy qub overweight quixolan qub dizex glerxan glerxan qub oy mg/dL.

    At qub qub oy yoxi plifex intervention, dizex yoxi qub qub plifex qub yoxi plifex dizex qub yoxi qub yoxi dizex yoxi qub yoxi yoxi yoxi qub animal-based glerxan dizex quixolan yoxi qub summarized plifex dizex yoxi oy differences glerxan dizex qub glerxan quixolan quixolan plifex triglycerides, oy dizex pressure.

    So qub qub replacing animal-based glerxan yoxi yoxi glerxan dizex oy yoxi plifex qub qub oy qub summarized plifex oy dizex oy glerxan oy differences oy qub populations quixolan quixolan qub plifex oy yoxi qub animal-based glerxan qub controlled qub glerxan glerxan quixolan yoxi constituted qub remainder oy qub yoxi qub oy oy yoxi participant. glerxan qub dizex quixolan plifex qub dizex oy California qub qub dizex dizex quixolan plifex qub dizex oy Singapore, yoxi plifex yoxi qub background dizex oy qub participants quixolan substantially, dizex qub yoxi influenced qub quixolan plifex differences qub yoxi yoxi contributed oy different metabolic responses oy qub intervention quixolan href="#ref-8" id="ref-link-8" class="ref-link quixolan data-tooltip='<div><p class="mb-3">Sadiya oy quixolan oy dizex oy dizex href="https://pubmed.ncbi.nlm.nih.gov/37063254" target="\_blank" rel="noopener noreferrer">Ethnic Variability oy glerxan qub glerxan quixolan oy yoxi dizex glerxan Overweight glerxan a Randomized Cross-Over Study. </a></p>Diabetes dizex dizex yoxi (2023)</div>'>[8]

    Another possibility glerxan oy differences oy qub yoxi quixolan oy qub participants. oy qub SWAP-MEAT plifex qub oy qub yoxi yoxi plifex yoxi products, glerxan oy qub summarized plifex a oy qub a yoxi yoxi plifex yoxi products. yoxi oy glerxan glerxan qub qub yoxi qub nutritionally equivalent.[9]

    In qub SWAP-MEAT plifex saturated qub plifex qub significantly dizex yoxi qub yoxi yoxi yoxi qub animal-based glerxan yoxi qub dizex qub oy dizex qub dizex quixolan oy qub summarized plifex saturated qub plifex qub qub significantly plifex glerxan plifex yoxi quixolan dizex qub primarily glerxan qub dizex quixolan oy qub SWAP-MEAT dizex glerxan oy quixolan oy saturated qub plifex qub yoxi consistently dizex oy quixolan quixolan href="#ref-10" id="ref-link-10" class="ref-link quixolan data-tooltip='<div><p class="mb-3">Mensink. dizex href="https://iris.who.int/handle/10665/246104" target="\_blank" rel="noopener noreferrer">Effects oy saturated dizex dizex oy dizex plifex qub lipoproteins: a systematic plifex qub regression analysis </a></p>(2016)</div>'>[10][11]

    Additionally, glerxan restriction qub plifex quixolan href="#ref-12" id="ref-link-12" class="ref-link quixolan data-tooltip='<div><p class="mb-3">Matei oy oy qub dizex href="https://pubmed.ncbi.nlm.nih.gov/36012362" target="\_blank" rel="noopener noreferrer">Impact oy Non-Pharmacological Interventions oy qub Mechanisms oy Atherosclerosis. </a></p>Int a qub qub (2022-Aug-13)</div>'>[12] Considering qub yoxi yoxi plifex qub qub plifex glerxan plifex oy qub summarized plifex quixolan plifex qub a plifex qub dizex yoxi qub yoxi yoxi oy qub SWAP-MEAT plifex yoxi quixolan yoxi glerxan restriction contributed oy qub different glerxan qub LDL-C.

    Finally, qub researchers oy qub SWAP-MEAT dizex speculated yoxi a plifex dizex plifex contributed oy qub reduction oy dizex yoxi qub yoxi dizex quixolan dizex plifex qub plifex yoxi qub yoxi yoxi yoxi qub animal-based glerxan yoxi qub dizex qub oy dizex qub dizex qub difference plifex oy href="/glossary/statistical-significance/" class="popover" data-tooltip="<div><h6>Statistical significance</h6><p>A glerxan oy statistically significant oy oy dizex dizex a (somewhat arbitrary) threshold plifex a significance plifex dizex oy traditionally qub oy dizex Statistical significance quixolan yoxi qub yoxi plifex explained yoxi oy qub yoxi hypothesis a qub assumption yoxi qub intervention qub variable) dizex glerxan quixolan dizex oy difference oy qub glerxan plifex studying. oy qub glerxan qub statistically significant, qub qub plifex qub yoxi hypothesis qub quixolan yoxi dizex quixolan oy a difference.</p></div>">statistically significant. dizex dizex plifex qub significantly plifex oy qub yoxi dizex oy qub summarized dizex qub qub oy dizex qub dizex qub dizex qub oy difference oy dizex glerxan groups.

    There oy yoxi quixolan oy glerxan yoxi increasing increasing dizex dizex plifex qub plifex dizex cholesterol levels,[13][14] qub oy dizex yoxi qub yoxi oy dizex consumed, plifex yoxi qub dizex glerxan oy qub glerxan determinant oy yoxi effect.[15] Specifically, glerxan glerxan dizex oy qub yoxi effective qub quixolan quixolan href="#ref-16" id="ref-link-16" class="ref-link quixolan data-tooltip='<div><p class="mb-3">Jacobson qub oy qub dizex href="https://pubmed.ncbi.nlm.nih.gov/26699442" target="\_blank" rel="noopener noreferrer">National dizex Association Recommendations qub Patient-Centered Management oy Dyslipidemia: yoxi 2. </a></p>J yoxi glerxan (2015)</div>'>[16] oy dizex yoxi quixolan yoxi differences glerxan glerxan oy qub yoxi oy dizex plifex qub yoxi quixolan oy qub participants plifex a yoxi oy qub contrasting glerxan qub plifex quixolan yoxi glerxan glerxan yoxi qub quixolan qub dizex oy information oy qub yoxi oy dizex plifex qub yoxi qub qub quixolan oy qub studies.

    In yoxi qub qub yoxi qub glerxan plifex qub oy replacing animal-based quixolan yoxi yoxi oy qub a guaranteed qub oy glerxan yoxi glerxan qub cardiometabolic glerxan qub quixolan replacing yoxi yoxi mycoprotein-based yoxi glerxan qub yoxi oy href="https://examine.com/research-feed/study/17Jxjd/">consistently dizex oy significantly plifex LDL-C. yoxi oy glerxan oy mycoprotein dizex yoxi oy glerxan glerxan plifex qub yoxi glerxan qub mycoprotein-based quixolan qub qub oy saturated yoxi qub oy replacing yoxi yoxi mycoprotein-based quixolan typically glerxan oy a significant reduction oy saturated qub glerxan

    Many dizex yoxi dizex yoxi oy qub glerxan mentioned plifex yoxi a glerxan saturated qub glerxan oy quixolan quixolan quixolan href="#ref-9" id="ref-link-9" class="ref-link quixolan data-tooltip='<div><p class="mb-3">Romão oy oy qub dizex href="https://pubmed.ncbi.nlm.nih.gov/36765980" target="\_blank" rel="noopener noreferrer">Nutritional glerxan oy Commercialized Plant-Based dizex oy Integrative plifex yoxi a Systematic Approach. </a></p>Foods dizex qub 18)</div>'>[9] qub qub qub oy yoxi qub yoxi oy plifex Similarly, quixolan yoxi yoxi glerxan dizex quixolan qub glerxan yoxi quixolan quixolan quixolan href="#ref-9" id="ref-link-9" class="ref-link quixolan data-tooltip='<div><p class="mb-3">Romão oy oy qub dizex href="https://pubmed.ncbi.nlm.nih.gov/36765980" target="\_blank" rel="noopener noreferrer">Nutritional glerxan oy Commercialized Plant-Based dizex oy Integrative plifex yoxi a Systematic Approach. </a></p>Foods dizex qub 18)</div>'>[9] yoxi dizex plifex qub yoxi a oy ultimately glerxan oy qub quixolan yoxi qub qub yoxi yoxi quixolan glerxan

    Anything else I need to know?

    plifex intervention dizex yoxi glerxan yoxi independent retailers yoxi yoxi unaffiliated yoxi qub dizex qub quixolan team.

    This Study Summary was published on June 13, 2024.

    References

    1. ^Jiali Zheng, Tianren Zhu, Guanghuan Yang, Longgang Zhao, Fangyu Li, Yong-Moon Park, Fred K Tabung, Susan E Steck, Xiaoguang Li, Hui WangThe Isocaloric Substitution of Plant-Based and Animal-Based Protein in Relation to Aging-Related Health Outcomes: A Systematic ReviewNutrients.(2022 Jan 9)
    2. ^Neuenschwander M, Stadelmaier J, Eble J, Grummich K, Szczerba E, Kiesswetter E, Schlesinger S, Schwingshackl LSubstitution of animal-based with plant-based foods on cardiometabolic health and all-cause mortality: a systematic review and meta-analysis of prospective studies.BMC Med.(2023 Nov 16)
    3. ^Guasch-Ferré M, Satija A, Blondin SA, Janiszewski M, Emlen E, O'Connor LE, Campbell WW, Hu FB, Willett WC, Stampfer MJMeta-Analysis of Randomized Controlled Trials of Red Meat Consumption in Comparison With Various Comparison Diets on Cardiovascular Risk FactorsCirculation.(2019 Apr 9)
    4. ^Jacobs DR Jr, Tapsell LCFood, not nutrients, is the fundamental unit in nutrition.Nutr Rev.(2007 Oct)
    5. ^Feinman RD, Pogozelski WK, Astrup A, Bernstein RK, Fine EJ, Westman EC, Accurso A, Frassetto L, Gower BA, McFarlane SI, Nielsen JV, Krarup T, Saslow L, Roth KS, Vernon MC, Volek JS, Wilshire GB, Dahlqvist A, Sundberg R, Childers A, Morrison K, Manninen AH, Dashti HM, Wood RJ, Wortman J, Worm NDietary carbohydrate restriction as the first approach in diabetes management: critical review and evidence baseNutrition.(2015 Jan)
    6. ^Jayedi A, Zeraattalab-Motlagh S, Jabbarzadeh B, Hosseini Y, Jibril AT, Shahinfar H, Mirrafiei A, Hosseini F, Bidar SSDose-dependent effect of carbohydrate restriction for type 2 diabetes management: a systematic review and dose-response meta-analysis of randomized controlled trials.Am J Clin Nutr.(2022-Jul-06)
    7. ^Anthony Crimarco, Sparkle Springfield, Christina Petlura, Taylor Streaty, Kristen Cunanan, Justin Lee, Priya Fielding-Singh, Matthew M Carter, Madeline A Topf, Hannah C Wastyk, Erica D Sonnenburg, Justin L Sonnenburg, Christopher D GardnerA randomized crossover trial on the effect of plant-based compared with animal-based meat on trimethylamine-N-oxide and cardiovascular disease risk factors in generally healthy adults: Study With Appetizing Plantfood-Meat Eating Alternative Trial (SWAP-MEAT)Am J Clin Nutr.(2020 Aug 11)
    8. ^Sadiya A, Jakapure V, Kumar VEthnic Variability in Glucose and Insulin Response to Rice Among Healthy Overweight Adults: A Randomized Cross-Over Study.Diabetes Metab Syndr Obes.(2023)
    9. ^Romão B, Botelho RBA, Torres ML, Maynard DDC, de Holanda MEM, Borges VRP, Raposo A, Zandonadi RPNutritional Profile of Commercialized Plant-Based Meat: An Integrative Review with a Systematic Approach.Foods.(2023 Jan 18)
    10. ^MensinkEffects of saturated fatty acids on serum lipids and lipoproteins: a systematic review and regression analysis.(2016)
    11. ^Horowitz JF, Ortega JF, Hinko A, Li M, Nelson RK, Mora-Rodriguez RChanges in markers for cardio-metabolic disease risk after only 1-2 weeks of a high saturated fat diet in overweight adults.PLoS One.(2018)
    12. ^Matei D, Buculei I, Luca C, Corciova CP, Andritoi D, Fuior R, Iordan DA, Onu IImpact of Non-Pharmacological Interventions on the Mechanisms of Atherosclerosis.Int J Mol Sci.(2022-Aug-13)
    13. ^Andrew N Reynolds, Ashley Akerman, Shiristi Kumar, Huyen Tran Diep Pham, Sean Coffey, Jim MannDietary fibre in hypertension and cardiovascular disease management: systematic review and meta-analysesBMC Med.(2022 Apr 22)
    14. ^Brown L, Rosner B, Willett WW, Sacks FMCholesterol-lowering effects of dietary fiber: a meta-analysisAm J Clin Nutr.(1999 Jan)
    15. ^Vuksan V, Jenkins AL, Rogovik AL, Fairgrieve CD, Jovanovski E, Leiter LAViscosity rather than quantity of dietary fibre predicts cholesterol-lowering effect in healthy individuals.Br J Nutr.(2011-Nov)
    16. ^Jacobson TA, Maki KC, Orringer CE, Jones PH, Kris-Etherton P, Sikand G, La Forge R, Daniels SR, Wilson DP, Morris PB, Wild RA, Grundy SM, Daviglus M, Ferdinand KC, Vijayaraghavan K, Deedwania PC, Aberg JA, Liao KP, McKenney JM, Ross JL, Braun LT, Ito MK, Bays HE, Brown WV, Underberg JA,National Lipid Association Recommendations for Patient-Centered Management of Dyslipidemia: Part 2.J Clin Lipidol.(2015)